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Find Your Moment (or Hours) of Zen at a Japanese Garden

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The Japanese Tea Garden in San Antonio on November 5, 2021.As they are wont to do, gardens grow all across the state despite hostile environments. Consider the botanical wonders of the Chihuahuan Desert, Old Garden Roses that resist drought and disease and neglect, and all the foliage that survived the February winter storm. You could say green spaces have even thrived in these turbulent times—sprouting up anew in backyards, as safe havens for the homebound and anxious turned budding garden enthusiasts—and for good reason. In addition to being pretty to look at, outdoor landscapes have long been studied for their ability to lower heart rates and even blood pressure. Feeling stressed? Immerse yourself in nature. The Japanese have a term for this calming practice: shinrin-yoku, or “forest bathing.” Of course, you don’t need an actual…

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